Mozzarella vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella | Mozzarella |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 202 kcal |
| Fat | 18.1 g | 14 g |
| Saturated fat | 12.5 g | 8.5 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 0.5 g | — |
| Protein | 17.5 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 14% fewer calories (202 kcal vs 236 kcal).
- Mozzarella has 23% less fat (14 g vs 18.1 g).
- Mozzarella has 32% less saturated fat (8.5 g vs 12.5 g).
- Mozzarella has 33% less sugar (0.6 g vs 0.9 g).
Ingredients
Mozzarella
Lait de vache pasteurisé, correcteur d'acidité : acide citrique, sel, coagulant
Mozzarella
_Leche_ pasteurizada de vaca, coagulante microbiano, corrector de acidez (ácido cítrico) y sal.
FAQ
Which is healthier: Mozzarella or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 202 kcal versus 236 kcal per 100 g.
Which has less sugar?
Mozzarella has less sugar: 0.6 g versus 0.9 g per 100 g.