Mozzarella vs Mozzarella perlas
Overall, Mozzarella perlas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella | Mozzarella perlas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 193 kcal |
| Fat | 18.1 g | 14 g |
| Saturated fat | 12.5 g | 10 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 17.5 g | 15 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella perlas has 18% fewer calories (193 kcal vs 236 kcal).
- Mozzarella perlas has 23% less fat (14 g vs 18.1 g).
- Mozzarella perlas has 20% less saturated fat (10 g vs 12.5 g).
- Mozzarella has 100% more fiber (0.5 g vs 0 g).
- Mozzarella has 14% more protein (17.5 g vs 15 g).
Ingredients
Mozzarella
Lait de vache pasteurisé, correcteur d'acidité : acide citrique, sel, coagulant
Mozzarella perlas
Leche pasteurizada de vaca, coagulante microbian corrector de acidez (ácido citrico) y sal.
FAQ
Which is healthier: Mozzarella or Mozzarella perlas?
Overall, Mozzarella perlas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella perlas has fewer calories: 193 kcal versus 236 kcal per 100 g.
Which has less sugar?
Mozzarella perlas has less sugar: 0.5 g versus 0.6 g per 100 g.