Comparison
Mozzarella grated vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella grated | Mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 220 kcal |
| Fat | 24.5 g | 16 g |
| Saturated fat | 15.9 g | 11 g |
| Sugars | 0.1 g | 1 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 25 g | 17 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 33% fewer calories (220 kcal vs 330 kcal).
- Mozzarella has 35% less fat (16 g vs 24.5 g).
- Mozzarella has 31% less saturated fat (11 g vs 15.9 g).
- Mozzarella grated has 90% less sugar (0.1 g vs 1 g).
- Mozzarella has 45% less salt (0.7 g vs 1.3 g).
- Mozzarella grated has 32% more protein (25 g vs 17 g).
- Mozzarella has the better Nutri-Score.
- Only Mozzarella lists: Milk.
Ingredients
Mozzarella grated
Mozarella 45% fat, salt, cheese cultures, cornstarch
Mozzarella
Gepasteuriseerde melk, zout, stremsel, zuurtegraadregelaar (citroenzuur)
FAQ
Which is healthier: Mozzarella grated or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 220 kcal versus 330 kcal per 100 g.
Which has less sugar?
Mozzarella grated has less sugar: 0.1 g versus 1 g per 100 g.