Mozzarella vs Mozzarella grated
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella | Mozzarella grated |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 216 kcal | 330 kcal |
| Fat | 16 g | 24.5 g |
| Saturated fat | 11 g | 15.9 g |
| Sugars | 1 g | 0.1 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 17 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 35% fewer calories (216 kcal vs 330 kcal).
- Mozzarella has 35% less fat (16 g vs 24.5 g).
- Mozzarella has 31% less saturated fat (11 g vs 15.9 g).
- Mozzarella grated has 90% less sugar (0.1 g vs 1 g).
- Mozzarella has 45% less salt (0.7 g vs 1.3 g).
- Mozzarella grated has 32% more protein (25 g vs 17 g).
- Mozzarella has the better Nutri-Score.
- Only Mozzarella lists: Milk.
Ingredients
Mozzarella
_Lait_ entier pasteurisé de vache (origine UE), sel, coagulant microbien, correcteur d'acidité : acide citrique.
Mozzarella grated
Mozarella 45% fat, salt, cheese cultures, cornstarch
FAQ
Which is healthier: Mozzarella or Mozzarella grated?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 216 kcal versus 330 kcal per 100 g.
Which has less sugar?
Mozzarella grated has less sugar: 0.1 g versus 1 g per 100 g.