Comparison
Mozzarella vs Mozzarella light
Overall, Mozzarella light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella | Mozzarella light |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 236 kcal | 153 kcal |
| Fat | 18.1 g | 9 g |
| Saturated fat | 12.5 g | 6 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 0.5 g | — |
| Protein | 17.5 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella light has 35% fewer calories (153 kcal vs 236 kcal).
- Mozzarella light has 50% less fat (9 g vs 18.1 g).
- Mozzarella light has 52% less saturated fat (6 g vs 12.5 g).
- Mozzarella has 74% less salt (0.4 g vs 1.5 g).
Ingredients
Mozzarella
Lait de vache pasteurisé, correcteur d'acidité : acide citrique, sel, coagulant
Mozzarella light
Not available.
FAQ
Which is healthier: Mozzarella or Mozzarella light?
Overall, Mozzarella light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella light has fewer calories: 153 kcal versus 236 kcal per 100 g.
Which has less sugar?
Mozzarella has less sugar: 0.6 g versus 0.8 g per 100 g.