Moules Marinées vs Moules décoquillés cuites surgelées sachet
Overall, Moules décoquillés cuites surgelées sachet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Moules Marinées
Moules décoquillés cuites surgelées sachet
Nutrition per 100 g
| Nutrient | Moules Marinées | Moules décoquillés cuites su... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 87 kcal | 104 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 2.3 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 14 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Marinées has 16% fewer calories (87 kcal vs 104 kcal).
- Moules Marinées has 28% less fat (1.8 g vs 2.5 g).
- Moules décoquillés cuites surgelées sachet has 74% less sugar (0.6 g vs 2.3 g).
- Moules décoquillés cuites surgelées sachet has 13% more protein (16 g vs 14 g).
- Moules décoquillés cuites surgelées sachet is less processed (lower NOVA group).
- Only Moules décoquillés cuites surgelées sachet lists: Crustaceans.
Ingredients
Moules Marinées
_Moules_ MSC (Mytilus edulis) pêchées en Océan Atlantique Nord-Est 61,4%, eau, vin blanc 8,6%, oignons 7%, vinaigre d'alcool 5,1%, sucre, sel, arôme naturel de poivre de Cayenne, arôme naturel d'oignon. Peut contenir des traces de crustacés.
Moules décoquillés cuites surgelées sachet
MOULES DU PACIFIQUE
FAQ
Which is healthier: Moules Marinées or Moules décoquillés cuites surgelées sachet?
Overall, Moules décoquillés cuites surgelées sachet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Marinées has fewer calories: 87 kcal versus 104 kcal per 100 g.
Which has less sugar?
Moules décoquillés cuites surgelées sachet has less sugar: 0.6 g versus 2.3 g per 100 g.