Mortadella vs Hähnchenbrustfilet
Overall, Hähnchenbrustfilet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mortadella | Hähnchenbrustfilet |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 122 kcal |
| Fat | 20 g | 2 g |
| Saturated fat | 6 g | 0.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 2.4 g | 2.4 g |
| Fiber | — | 1 g |
| Protein | 13 g | 25 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchenbrustfilet has 48% fewer calories (122 kcal vs 236 kcal).
- Hähnchenbrustfilet has 90% less fat (2 g vs 20 g).
- Hähnchenbrustfilet has 93% less saturated fat (0.4 g vs 6 g).
- Mortadella has 50% less sugar (0.5 g vs 1 g).
- Hähnchenbrustfilet has 48% more protein (25 g vs 13 g).
Ingredients
Mortadella
75% Geflügelfleisch (Truthahnfleisch, Hähnchenfleisch), Trinkwasser, Geflügelfett mit Haut (Hähnchenfett mit Haut, Truthahnfett mit Haut), jodiertes Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit; Kaliumiodat), Zucker, Gewürze, Dextrose, gekörnte Brühe (aufgeschlossenes Pflanzenprotein, Speisesalz, Rapsöl), Stabilisator: Diphosphate; Maltodextrin, Gewürzextrakte, Antioxidationsmittel: Natriumascorbat.
Hähnchenbrustfilet
Hähnchenfleisch', Meersalz, Traubenzucker', Sonnenblumenöl, Gewürzextrakte¹, Branntweinessig', Stabilisator (Natriumcitrate), Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit)
FAQ
Which is healthier: Mortadella or Hähnchenbrustfilet?
Overall, Hähnchenbrustfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchenbrustfilet has fewer calories: 122 kcal versus 236 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0.5 g versus 1 g per 100 g.