Mortadella vs Vegane Salami Chorizo-Style
Overall, Mortadella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mortadella | Vegane Salami Chorizo-Style |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 256 kcal |
| Fat | 20 g | 11 g |
| Saturated fat | 6 g | 7.3 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 2.4 g | 3.1 g |
| Fiber | — | 3.3 g |
| Protein | 13 g | 30 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Salami Chorizo-Style has 45% less fat (11 g vs 20 g).
- Mortadella has 18% less saturated fat (6 g vs 7.3 g).
- Mortadella has 86% less sugar (0.5 g vs 3.6 g).
- Mortadella has 21% less salt (2.4 g vs 3.1 g).
- Vegane Salami Chorizo-Style has 57% more protein (30 g vs 13 g).
- Mortadella has the better Nutri-Score.
- Only Vegane Salami Chorizo-Style lists: Gluten.
Ingredients
Mortadella
75% Geflügelfleisch (Truthahnfleisch, Hähnchenfleisch), Trinkwasser, Geflügelfett mit Haut (Hähnchenfett mit Haut, Truthahnfett mit Haut), jodiertes Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit; Kaliumiodat), Zucker, Gewürze, Dextrose, gekörnte Brühe (aufgeschlossenes Pflanzenprotein, Speisesalz, Rapsöl), Stabilisator: Diphosphate; Maltodextrin, Gewürzextrakte, Antioxidationsmittel: Natriumascorbat.
Vegane Salami Chorizo-Style
37% Weizengluten, Trinkwasser, Kokosfett, Knoblauch, Zitronensaft aus Zitronensaftkonzentrat, Speisesalz, 3% Texturiertes Pflanzenprotein (Weizenprotein, Erbsenprotein), Rapsöl, färbende Lebensmittel: Paprikakonzentrat, Karottenkonzentrat, Rettichkonzentrat, Apfelkonzentrat, Schwarze Johannisbeere Konzentrat, Rote Beetesaftkonzentrat; Flohsamenschalen gemahlen, Zwiebel, Karotten, Gewürze, Kräuter, Paprika Öl Extrakt, Dextrose, geräucherte Paprika (Paprika, Rauch), Zitrusfaser, Hefeextrakt, Weizenstärke, natürliches Aroma, Reismehl, Tomatenpulver, Gewürzextrakt, Rauchsalz (Speisesalz, Rauch).
FAQ
Which is healthier: Mortadella or Vegane Salami Chorizo-Style?
Overall, Mortadella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadella has fewer calories: 236 kcal versus 256 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0.5 g versus 3.6 g per 100 g.