Putenbrust vs Hähnchenbrustfilet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Putenbrust | Hähnchenbrustfilet |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 95 kcal | 122 kcal |
| Fat | 1.2 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1 g | 1 g |
| Salt | 2.2 g | 2.4 g |
| Fiber | 0 g | 1 g |
| Protein | 20 g | 25 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Putenbrust has 22% fewer calories (95 kcal vs 122 kcal).
- Putenbrust has 40% less fat (1.2 g vs 2 g).
- Hähnchenbrustfilet has 100% more fiber (1 g vs 0 g).
- Hähnchenbrustfilet has 20% more protein (25 g vs 20 g).
Ingredients
Putenbrust
82% Putenbrustfilet, 14% Geflügelbouillon (Wasser, Putenhaut, Putenfleisch, Salz, Maisstärke, Zucker, Zwiebelsaftkonzentrat, Karottensaftkonzentrat), Salz, Dextrose, Gewürzextrakte, Konservierungsstoffe: Natriumacetate und Natriumnitrit, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat.
Hähnchenbrustfilet
Hähnchenfleisch', Meersalz, Traubenzucker', Sonnenblumenöl, Gewürzextrakte¹, Branntweinessig', Stabilisator (Natriumcitrate), Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit)
FAQ
Which is healthier: Putenbrust or Hähnchenbrustfilet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Putenbrust has fewer calories: 95 kcal versus 122 kcal per 100 g.
Which has less sugar?
Putenbrust has less sugar: 1 g versus 1 g per 100 g.