Mortadela de pavo vs Pan tostado c/cebolla caramelizada
Overall, Pan tostado c/cebolla caramelizada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mortadela de pavo | Pan tostado c/cebolla carame... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 385 kcal |
| Fat | 10.5 g | 4.2 g |
| Saturated fat | 2.8 g | 1.6 g |
| Sugars | 1.5 g | 12 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | — | 4.4 g |
| Protein | 10.5 g | 11 g |
| Additives | 2 | 4 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadela de pavo has 59% fewer calories (159 kcal vs 385 kcal).
- Pan tostado c/cebolla caramelizada has 60% less fat (4.2 g vs 10.5 g).
- Pan tostado c/cebolla caramelizada has 43% less saturated fat (1.6 g vs 2.8 g).
- Mortadela de pavo has 88% less sugar (1.5 g vs 12 g).
- Pan tostado c/cebolla caramelizada has 29% less salt (1.5 g vs 2.1 g).
- Only Pan tostado c/cebolla caramelizada lists: Gluten, Soybeans.
Ingredients
Mortadela de pavo
MORTADELA DE PAVO, Ingrettertes, Came de pavo (49%), agua, lécula de palats, leche en polvo, sal, especias, protena de Valor energétice, 675 soja, Estabilizador: E-451, Azúcar, Arit0dante Grasa E-316, Colorante natural: E-120, Consarvador delos cuales saturae E-250, INFORMACION NUT POR 100 Hidrafos de cabor de los cuales azu
Pan tostado c/cebolla caramelizada
Harina de trigo, agua, cebolla caramelizada 13.6% (cebolla, aceite de canola, azúcar moreno, corrector de la acidez, ácido cítrico), cebolla frita (cebolla, aceite de girasol), levadura, mantequilla (mantequilla, colorante: betacarotenos), azúcar, sal, emulgente: ésteres de los mono y diglicéridos de los ácidos grasos, antioxidante: ácido ascórbico, enzimas y colorante: betacarotenos.
FAQ
Which is healthier: Mortadela de pavo or Pan tostado c/cebolla caramelizada?
Overall, Pan tostado c/cebolla caramelizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadela de pavo has fewer calories: 159 kcal versus 385 kcal per 100 g.
Which has less sugar?
Mortadela de pavo has less sugar: 1.5 g versus 12 g per 100 g.