Lomo de cebo ibérico vs Pan tostado c/cebolla caramelizada
Overall, Pan tostado c/cebolla caramelizada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Lomo de cebo ibérico
Pan tostado c/cebolla caramelizada
Nutrition per 100 g
| Nutrient | Lomo de cebo ibérico | Pan tostado c/cebolla carame... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 289 kcal | 385 kcal |
| Fat | 20.1 g | 4.2 g |
| Saturated fat | 8.5 g | 1.6 g |
| Sugars | 0.5 g | 12 g |
| Salt | 3 g | 1.5 g |
| Fiber | — | 4.4 g |
| Protein | 37.4 g | 11 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo de cebo ibérico has 25% fewer calories (289 kcal vs 385 kcal).
- Pan tostado c/cebolla caramelizada has 79% less fat (4.2 g vs 20.1 g).
- Pan tostado c/cebolla caramelizada has 81% less saturated fat (1.6 g vs 8.5 g).
- Lomo de cebo ibérico has 96% less sugar (0.5 g vs 12 g).
- Pan tostado c/cebolla caramelizada has 49% less salt (1.5 g vs 3 g).
- Lomo de cebo ibérico has 71% more protein (37.4 g vs 11 g).
- Pan tostado c/cebolla caramelizada has the better Nutri-Score.
- Only Pan tostado c/cebolla caramelizada lists: Gluten, Milk, Soybeans.
Ingredients
Lomo de cebo ibérico
Not available.
Pan tostado c/cebolla caramelizada
Harina de trigo, agua, cebolla caramelizada 13.6% (cebolla, aceite de canola, azúcar moreno, corrector de la acidez, ácido cítrico), cebolla frita (cebolla, aceite de girasol), levadura, mantequilla (mantequilla, colorante: betacarotenos), azúcar, sal, emulgente: ésteres de los mono y diglicéridos de los ácidos grasos, antioxidante: ácido ascórbico, enzimas y colorante: betacarotenos.
FAQ
Which is healthier: Lomo de cebo ibérico or Pan tostado c/cebolla caramelizada?
Overall, Pan tostado c/cebolla caramelizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo de cebo ibérico has fewer calories: 289 kcal versus 385 kcal per 100 g.
Which has less sugar?
Lomo de cebo ibérico has less sugar: 0.5 g versus 12 g per 100 g.