Morning Muesli super berry vs Orzo espresso
Overall, Orzo espresso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Morning Muesli super berry | Orzo espresso |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 361 kcal |
| Fat | 7.5 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 25 g | 6.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 9.6 g |
| Protein | 9.2 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo espresso has no fat, while Morning Muesli super berry has 7.5 g.
- Orzo espresso has no saturated fat, while Morning Muesli super berry has 0.8 g.
- Orzo espresso has 74% less sugar (6.5 g vs 25 g).
- Orzo espresso has 22% more fiber (9.6 g vs 7.5 g).
- Morning Muesli super berry has 29% more protein (9.2 g vs 6.5 g).
- Only Morning Muesli super berry lists: Nuts.
Ingredients
Morning Muesli super berry
Raisins, whole grain wheat flakes, barley flakes, whole grain oat flakes, whole grain toasted wheat flakes, sultanas, whole and sliced almonds, pumpkin seeds, freeze-dried whole blackcurrants, freeze-dried whole blueberries, freeze-dried sliced cranberries.
Orzo espresso
Orzo Biologico
FAQ
Which is healthier: Morning Muesli super berry or Orzo espresso?
Overall, Orzo espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morning Muesli super berry has fewer calories: 358 kcal versus 361 kcal per 100 g.
Which has less sugar?
Orzo espresso has less sugar: 6.5 g versus 25 g per 100 g.