Comparison
Morilles séchées vs Morilles entières
Overall, Morilles entières has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Morilles séchées | Morilles entières |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 285 kcal | 26 kcal |
| Fat | 3 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.7 g | 7 g |
| Protein | 31 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morilles entières has 91% fewer calories (26 kcal vs 285 kcal).
- Morilles entières has 90% less fat (0.3 g vs 3 g).
- Morilles entières has 80% less saturated fat (0.1 g vs 0.5 g).
- Morilles entières has no sugar, while Morilles séchées has 2 g.
- Morilles entières has 75% more fiber (7 g vs 1.7 g).
- Morilles séchées has 95% more protein (31 g vs 1.7 g).
Ingredients
Morilles séchées
Morilles séchées (Morchella conica ou esculenta).
Morilles entières
Morilles entières (Morchella)
FAQ
Which is healthier: Morilles séchées or Morilles entières?
Overall, Morilles entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morilles entières has fewer calories: 26 kcal versus 285 kcal per 100 g.
Which has less sugar?
Morilles entières has less sugar: 0 g versus 2 g per 100 g.
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