Mleko zagęszczone 7,5% vs Mleko zagęszczone z błonnikiem light
Overall, Mleko zagęszczone z błonnikiem light has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Mleko zagęszczone 7,5%
Mleko zagęszczone z błonnikiem light
Nutrition per 100 g
| Nutrient | Mleko zagęszczone 7,5% | Mleko zagęszczone z błonniki... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 132 kcal | 106 kcal |
| Fat | 7.5 g | 4 g |
| Saturated fat | 5.3 g | 2.8 g |
| Sugars | 10.2 g | 9.9 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 1.6 g |
| Protein | 6 g | 6.9 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mleko zagęszczone z błonnikiem light has 20% fewer calories (106 kcal vs 132 kcal).
- Mleko zagęszczone z błonnikiem light has 47% less fat (4 g vs 7.5 g).
- Mleko zagęszczone z błonnikiem light has 47% less saturated fat (2.8 g vs 5.3 g).
- Mleko zagęszczone z błonnikiem light has 100% more fiber (1.6 g vs 0 g).
- Mleko zagęszczone z błonnikiem light has 13% more protein (6.9 g vs 6 g).
- Mleko zagęszczone z błonnikiem light has the better Nutri-Score.
- Mleko zagęszczone z błonnikiem light is less processed (lower NOVA group).
Ingredients
Mleko zagęszczone 7,5%
_Mleko_, stabilizatory (karagen, fosforany sodu)
Mleko zagęszczone z błonnikiem light
_Mleko_, błonnik - innulina otrzymywana z korzeni cykorii, stabilizatory (fosforany sodu, cytryniany sodu)
FAQ
Which is healthier: Mleko zagęszczone 7,5% or Mleko zagęszczone z błonnikiem light?
Overall, Mleko zagęszczone z błonnikiem light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko zagęszczone z błonnikiem light has fewer calories: 106 kcal versus 132 kcal per 100 g.
Which has less sugar?
Mleko zagęszczone z błonnikiem light has less sugar: 9.9 g versus 10.2 g per 100 g.