Mini flutes fromage vs Palmiers apéritifs fromage-oignon
Overall, Mini flutes fromage has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Mini flutes fromage
Palmiers apéritifs fromage-oignon
Nutrition per 100 g
| Nutrient | Mini flutes fromage | Palmiers apéritifs fromage-o... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 513 kcal | 545 kcal |
| Fat | 28 g | 35 g |
| Saturated fat | 17 g | 25 g |
| Sugars | 3.5 g | 4.8 g |
| Salt | 1.6 g | 2.2 g |
| Fiber | 3.5 g | 2.3 g |
| Protein | 13.5 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini flutes fromage has 20% less fat (28 g vs 35 g).
- Mini flutes fromage has 32% less saturated fat (17 g vs 25 g).
- Mini flutes fromage has 27% less sugar (3.5 g vs 4.8 g).
- Mini flutes fromage has 26% less salt (1.6 g vs 2.2 g).
- Mini flutes fromage has 34% more fiber (3.5 g vs 2.3 g).
- Mini flutes fromage has 11% more protein (13.5 g vs 12 g).
- Mini flutes fromage is less processed (lower NOVA group).
Ingredients
Mini flutes fromage
Farine de blé,beurre, fromage, lait écrémé en poudre, sel, levure, farine de malt d'orge, sucre
Palmiers apéritifs fromage-oignon
Farine de _blé_ (_gluten_) 50,3 %, _beurre_ (_lait_) 27,9 %, mélange de _fromages_ râpés 15,7 % [_lait_, sel, amidon de _blé_ (_gluten_), ferments lactiques, présure], oignon déshydraté 3%, sel, _lait_ écrémé en poudre, colorant naturel : rocou.
FAQ
Which is healthier: Mini flutes fromage or Palmiers apéritifs fromage-oignon?
Overall, Mini flutes fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini flutes fromage has fewer calories: 513 kcal versus 545 kcal per 100 g.
Which has less sugar?
Mini flutes fromage has less sugar: 3.5 g versus 4.8 g per 100 g.