Mini brioches au Maroilles vs Couques suisses rondes
Overall, Couques suisses rondes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini brioches au Maroilles | Couques suisses rondes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 324 kcal | 280 kcal |
| Fat | 18.6 g | 11 g |
| Saturated fat | 13.1 g | 7.8 g |
| Sugars | 3.5 g | 13 g |
| Salt | 2.3 g | 0.5 g |
| Fiber | — | 1.7 g |
| Protein | 12.1 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couques suisses rondes has 14% fewer calories (280 kcal vs 324 kcal).
- Couques suisses rondes has 41% less fat (11 g vs 18.6 g).
- Couques suisses rondes has 40% less saturated fat (7.8 g vs 13.1 g).
- Mini brioches au Maroilles has 73% less sugar (3.5 g vs 13 g).
- Couques suisses rondes has 79% less salt (0.5 g vs 2.3 g).
- Mini brioches au Maroilles has 56% more protein (12.1 g vs 5.3 g).
- Couques suisses rondes has the better Nutri-Score.
- Only Couques suisses rondes lists: Eggs, Nuts, Sesame seeds.
Ingredients
Mini brioches au Maroilles
Crème de Maroilles fondu 50% (Maroilles (lait) 68%, eau, beurre (lait), sels de fonte (E452, E450)), farine de blé, eau, beurre (lait), œufs de poule élevée en plein air, sucre, levure, sel
Couques suisses rondes
Eau, farine de blé (gluten), 13,5 % beurre (lait), 11 % raisins secs, sucre, amidon modifié, levure, gluten de blé, lactosérum en poudre (lait), oeufs, dextrose, lait entier en poudre, sel, blancs d'oeufs en poudre, crème de lait en poudre, arôme naturel, curcuma, agent de traitement de la farine (E300), enzyme. Peut contenir des traces de soja, de fruits à coque (amandes, noisettes, noix de cajou et noix de pécan) et de sésame.
FAQ
Which is healthier: Mini brioches au Maroilles or Couques suisses rondes?
Overall, Couques suisses rondes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couques suisses rondes has fewer calories: 280 kcal versus 324 kcal per 100 g.
Which has less sugar?
Mini brioches au Maroilles has less sugar: 3.5 g versus 13 g per 100 g.