Minestrone vs Millefoglie Spinaci
Overall, Millefoglie Spinaci has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Minestrone | Millefoglie Spinaci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 25 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.6 g | 0.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 2.3 g |
| Protein | 2.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Millefoglie Spinaci has 41% fewer calories (25 kcal vs 42 kcal).
- Millefoglie Spinaci has 56% less sugar (0.7 g vs 1.6 g).
- Minestrone has 23% more fiber (3 g vs 2.3 g).
- Millefoglie Spinaci has 16% more protein (2.5 g vs 2.1 g).
- Only Minestrone lists: Celery.
Ingredients
Minestrone
Potatoes, carrots, tomato, green beans, green zucchini, peas, soaked dried borlotti beans, leek, curly kale, cauliflower, CELERY branch, parsley, basil
Millefoglie Spinaci
Spinach. May contain CELERY
FAQ
Which is healthier: Minestrone or Millefoglie Spinaci?
Overall, Millefoglie Spinaci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millefoglie Spinaci has fewer calories: 25 kcal versus 42 kcal per 100 g.
Which has less sugar?
Millefoglie Spinaci has less sugar: 0.7 g versus 1.6 g per 100 g.