Mince Pies vs Tarte
Overall, Tarte has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mince Pies | Tarte |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 384 kcal | 383 kcal |
| Fat | 14.7 g | 17.8 g |
| Saturated fat | 5.2 g | 0.1 g |
| Sugars | 33 g | 24.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3.5 g | 2.2 g |
| Protein | 3.3 g | 8.3 g |
| Additives | 9 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mince Pies has 18% less fat (14.7 g vs 17.8 g).
- Tarte has 98% less saturated fat (0.1 g vs 5.2 g).
- Tarte has 25% less sugar (24.6 g vs 33 g).
- Mince Pies has 37% more fiber (3.5 g vs 2.2 g).
- Tarte has 60% more protein (8.3 g vs 3.3 g).
- Only Mince Pies lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Mince Pies
49% Mincemeat Filling (Sugar, Bramley Apple Purée, 16% Raisins, Glucose Syrup, 8% Sultanas, Apricot Filling [Glucose-Fructose Syrup, Apricot Purée, Sugar, Gelling Agent: Pectins; Acid: Citric Acid; Acidity Regulator: Sodium Citrates; Preservative: Potassium Sorbate], 3.5% Currants, Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide], Vegetable Oils [Palm, Rapeseed], Ground Mixed Spices [Cinnamon, Coriander, Dill, Ginger, Nutmeg, Cloves], Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate.
Tarte
Not available.
FAQ
Which is healthier: Mince Pies or Tarte?
Overall, Tarte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte has fewer calories: 383 kcal versus 384 kcal per 100 g.
Which has less sugar?
Tarte has less sugar: 24.6 g versus 33 g per 100 g.