Mims Poulet Roti Fromage Frais vs Flautas de pollo y queso
Overall, Mims Poulet Roti Fromage Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mims Poulet Roti Fromage Frais
Flautas de pollo y queso
Nutrition per 100 g
| Nutrient | Mims Poulet Roti Fromage Fra... | Flautas de pollo y queso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 274 kcal |
| Fat | 10 g | 10.9 g |
| Saturated fat | 2.2 g | 5.7 g |
| Sugars | 5.7 g | 0.6 g |
| Salt | 1 g | 1.5 g |
| Fiber | 3.6 g | 2.2 g |
| Protein | 9.6 g | 15.2 g |
| Additives | 1 | 19 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Queso pasteurizado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mims Poulet Roti Fromage Frais has 61% less saturated fat (2.2 g vs 5.7 g).
- Flautas de pollo y queso has 89% less sugar (0.6 g vs 5.7 g).
- Mims Poulet Roti Fromage Frais has 32% less salt (1 g vs 1.5 g).
- Mims Poulet Roti Fromage Frais has 39% more fiber (3.6 g vs 2.2 g).
- Flautas de pollo y queso has 37% more protein (15.2 g vs 9.6 g).
- Mims Poulet Roti Fromage Frais has the better Nutri-Score.
- Only Mims Poulet Roti Fromage Frais lists: Eggs.
- Only Flautas de pollo y queso lists: Queso pasteurizado.
Ingredients
Mims Poulet Roti Fromage Frais
Pain au lait (farines de BLE 29% et de BLE malté, eau, OEUF, huile de colza, sucre, poudre de LAIT écrémé, levure boulangère, gluten de BLE, amidon et/ou fécule, fibre végétale, protéine végétale, dextrose, sel, acérola), viande de poulet, FROMAGE frais, FROMAGE nature, huile de colza, oignons, eau, fibre de BLE, amidon et/ou fécule, dextrose, conservateur: vinaigre tamponné, sel, arômes naturels, ciboulette. Ce produit peut contenir du poisson, du soja, de la moutarde et d'autres céréales contenant du gluten.
Flautas de pollo y queso
Tortilla de _trigo_ 57% (Harina de trigo (34,2%), agua, grasa de palma, estabilizante (E-422), sal, corrector de acidez (E-450i), gasificante (E-500ii), emulgente (E-471), gluten de _trigo_, conservadores (E-282, E-202), agente de tratamiento de la harina (E-920)), pechuga de pollo cocida 29% (pechuga de pollo (19.3%), agua, sal, estabilizantes (E-451i, E-407), dextrosa, aromas, antioxidantes (E-331, E-316), conservador (E-250)), _queso_ fundido 14% (_queso_ pasteurizado (4.2%), _mantequilla_, almidón modificado, agua, estabilizante (E-341), sal, colorante (E-160a)), almidón modificado (E-1442).
FAQ
Which is healthier: Mims Poulet Roti Fromage Frais or Flautas de pollo y queso?
Overall, Mims Poulet Roti Fromage Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mims Poulet Roti Fromage Frais has fewer calories: 248 kcal versus 274 kcal per 100 g.
Which has less sugar?
Flautas de pollo y queso has less sugar: 0.6 g versus 5.7 g per 100 g.