Milka vs Aventura Pasas de Uva
Overall, Aventura Pasas de Uva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milka | Aventura Pasas de Uva |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 509 kcal | 349 kcal |
| Fat | 27 g | 2.5 g |
| Saturated fat | 15 g | 6.2 g |
| Sugars | 56 g | 72 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 2.7 g | 0 g |
| Protein | 6.3 g | 7.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aventura Pasas de Uva has 31% fewer calories (349 kcal vs 509 kcal).
- Aventura Pasas de Uva has 91% less fat (2.5 g vs 27 g).
- Aventura Pasas de Uva has 58% less saturated fat (6.2 g vs 15 g).
- Milka has 22% less sugar (56 g vs 72 g).
- Milka has 100% more fiber (2.7 g vs 0 g).
- Aventura Pasas de Uva has 16% more protein (7.5 g vs 6.3 g).
- Only Milka lists: Gluten, Nuts.
Ingredients
Milka
Sugar, cocoa butter, raisins (12%), skimmed milk powder, cocoa mass, whey powder (contains milk), hazelnuts (5%), milk fat, emulsifier (soya lecithin), hazelnut paste, flavouring.
Aventura Pasas de Uva
Azúcar, leche en polvo, manteca de cacao, pasta de cacao, pasas de uva, lecitina de soja, saborizante artificial a vainilla.
FAQ
Which is healthier: Milka or Aventura Pasas de Uva?
Overall, Aventura Pasas de Uva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aventura Pasas de Uva has fewer calories: 349 kcal versus 509 kcal per 100 g.
Which has less sugar?
Milka has less sugar: 56 g versus 72 g per 100 g.