Comparison
Milk vs Lettmelk 1,0 % fett
Overall, Lettmelk 1,0 % fett has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Milk | Lettmelk 1,0 % fett |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 49 kcal | 42 kcal |
| Fat | 1.7 g | 1 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 4.8 g | 4.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.6 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lettmelk 1,0 % fett has 14% fewer calories (42 kcal vs 49 kcal).
- Lettmelk 1,0 % fett has 41% less fat (1 g vs 1.7 g).
- Lettmelk 1,0 % fett has 45% less saturated fat (0.6 g vs 1.1 g).
- Milk has 100% more fiber (0.5 g vs 0 g).
- Only Lettmelk 1,0 % fett lists: Milk.
Ingredients
Milk
ORGANIC PASTEURISED HOMOGENISED SEMI SKIMMED MILK NUTRITION TYPICAL VALUES Energy Fat
Lettmelk 1,0 % fett
Lettmelk
FAQ
Which is healthier: Milk or Lettmelk 1,0 % fett?
Overall, Lettmelk 1,0 % fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lettmelk 1,0 % fett has fewer calories: 42 kcal versus 49 kcal per 100 g.
Which has less sugar?
Lettmelk 1,0 % fett has less sugar: 4.7 g versus 4.8 g per 100 g.
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