Comparison

Mild White Cheddar vs Mild cheese

Overall, Mild cheese has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Mild White Cheddar	Mild cheese
Nutri-Score	d	d
NOVA group	3	3
Calories	416 kcal	416 kcal
Fat	35 g	34.9 g
Saturated fat	22 g	21.7 g
Sugars	0.5 g	0.1 g
Salt	1.8 g	1.8 g
Fiber	0 g	0 g
Protein	25 g	25.4 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mild cheese has 80% less sugar (0.1 g vs 0.5 g).

Ingredients

Mild White Cheddar

pasteurised milk

Mild cheese

Mild Cheddar cheese

FAQ

Which is healthier: Mild White Cheddar or Mild cheese?

Overall, Mild cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mild White Cheddar has fewer calories: 416 kcal versus 416 kcal per 100 g.

Which has less sugar?

Mild cheese has less sugar: 0.1 g versus 0.5 g per 100 g.

More comparisons

Mild cheddar slices vs Mild White Cheddar Mild White Cheddar vs Mild Cheddar Creamfields Mild cheddar vs Mild White Cheddar British Mild Cheddar vs Mild White Cheddar Mild cheddar slices vs Mild cheese Mild Cheddar Creamfields vs Mild cheese Mild cheddar vs Mild cheese British Mild Cheddar vs Mild cheese