British Mild Cheddar vs Mild White Cheddar
Overall, British Mild Cheddar has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | British Mild Cheddar | Mild White Cheddar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 417 kcal | 416 kcal |
| Fat | 35 g | 35 g |
| Saturated fat | 21.7 g | 22 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 25.3 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Mild Cheddar has no sugar, while Mild White Cheddar has 0.5 g.
- Only Mild White Cheddar lists: Milk.
Ingredients
British Mild Cheddar
MILD WHITE BRITISH CHEDDAR CHEESE ALLERGY ADVICE: Contains milk DIETARY ADVICE: Suitable for vegetarians
Mild White Cheddar
pasteurised milk
FAQ
Which is healthier: British Mild Cheddar or Mild White Cheddar?
Overall, British Mild Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild White Cheddar has fewer calories: 416 kcal versus 417 kcal per 100 g.
Which has less sugar?
British Mild Cheddar has less sugar: 0 g versus 0.5 g per 100 g.