Comparison

Mild cheddar vs Mild White Cheddar

Overall, Mild cheddar has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Mild cheddar	Mild White Cheddar
Nutri-Score	d	d
NOVA group	3	3
Calories	416 kcal	416 kcal
Fat	34.9 g	35 g
Saturated fat	21.7 g	22 g
Sugars	0.1 g	0.5 g
Salt	1.8 g	1.8 g
Fiber	0 g	0 g
Protein	25.4 g	25 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mild cheddar has 80% less sugar (0.1 g vs 0.5 g).

Ingredients

Mild cheddar

Cheddar cheese (_milk_).

Mild White Cheddar

pasteurised milk

FAQ

Which is healthier: Mild cheddar or Mild White Cheddar?

Overall, Mild cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mild cheddar has fewer calories: 416 kcal versus 416 kcal per 100 g.

Which has less sugar?

Mild cheddar has less sugar: 0.1 g versus 0.5 g per 100 g.

More comparisons

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