Miettes de thon à la sauce tomate vs Miettes de thon à la tomate
Overall, Miettes de thon à la tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Miettes de thon à la sauce tomate
Miettes de thon à la tomate
Nutrition per 100 g
| Nutrient | Miettes de thon à la sauce t... | Miettes de thon à la tomate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 86 kcal |
| Fat | 7.1 g | 1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2.3 g | 3.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 15 g | 14.4 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à la tomate has 37% fewer calories (86 kcal vs 136 kcal).
- Miettes de thon à la tomate has 86% less fat (1 g vs 7.1 g).
- Miettes de thon à la tomate has 67% less saturated fat (0.2 g vs 0.6 g).
- Miettes de thon à la sauce tomate has 32% less sugar (2.3 g vs 3.4 g).
- Miettes de thon à la tomate has 47% more fiber (1.5 g vs 0.8 g).
- Miettes de thon à la sauce tomate is less processed (lower NOVA group).
Ingredients
Miettes de thon à la sauce tomate
thon, eau, concentré de tomates 18%, huile de colza, sel,
Miettes de thon à la tomate
65% thon listao (poissons), eau, 11% concentré de tomate, sel, sucre, huile de tournesol, arôme basilic, correcteur d'acidité : acide citrique ; amidon (maïs), arôme naturel de poivre.
FAQ
Which is healthier: Miettes de thon à la sauce tomate or Miettes de thon à la tomate?
Overall, Miettes de thon à la tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à la tomate has fewer calories: 86 kcal versus 136 kcal per 100 g.
Which has less sugar?
Miettes de thon à la sauce tomate has less sugar: 2.3 g versus 3.4 g per 100 g.