Miettes de thon à la sauce tomate vs Miettes de thon a la tomate
Overall, Miettes de thon à la sauce tomate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Miettes de thon à la sauce tomate
Miettes de thon a la tomate
Nutrition per 100 g
| Nutrient | Miettes de thon à la sauce t... | Miettes de thon a la tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 104 kcal |
| Fat | 7.1 g | 3.4 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.3 g | 4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon a la tomate has 24% fewer calories (104 kcal vs 136 kcal).
- Miettes de thon a la tomate has 52% less fat (3.4 g vs 7.1 g).
- Miettes de thon à la sauce tomate has 43% less sugar (2.3 g vs 4 g).
- Miettes de thon à la sauce tomate has 13% more protein (15 g vs 13 g).
- Miettes de thon à la sauce tomate has the better Nutri-Score.
- Miettes de thon à la sauce tomate is less processed (lower NOVA group).
Ingredients
Miettes de thon à la sauce tomate
thon, eau, concentré de tomates 18%, huile de colza, sel,
Miettes de thon a la tomate
_Thon_, eau, concentré de tomate (20 %), huile de tournesol, sucre, sel, amidon transformé de maïs, arômes, épaississant : gomme guar,
FAQ
Which is healthier: Miettes de thon à la sauce tomate or Miettes de thon a la tomate?
Overall, Miettes de thon à la sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon a la tomate has fewer calories: 104 kcal versus 136 kcal per 100 g.
Which has less sugar?
Miettes de thon à la sauce tomate has less sugar: 2.3 g versus 4 g per 100 g.