Miettes de crabe vs Chair de crabe
Overall, Chair de crabe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Miettes de crabe | Chair de crabe |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 59 kcal | 70 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 1.3 g | 1 g |
| Salt | 1.5 g | 0.5 g |
| Protein | 12 g | 12 g |
| Additives | 2 | 3 |
| Allergens | Crustaceans | Crustaceans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de crabe has 16% fewer calories (59 kcal vs 70 kcal).
- Miettes de crabe has 40% less fat (0.6 g vs 1 g).
- Miettes de crabe has 80% less saturated fat (0.2 g vs 1 g).
- Chair de crabe has 23% less sugar (1 g vs 1.3 g).
- Chair de crabe has 67% less salt (0.5 g vs 1.5 g).
- Chair de crabe has the better Nutri-Score.
- Chair de crabe is less processed (lower NOVA group).
- Only Chair de crabe lists: Sulphur dioxide and sulphites.
Ingredients
Miettes de crabe
Crabe (crustacé) (dont chair 70% et pattes 30% minimum), eau, sucre, sel, arôme naturel, acidifiant : acide citrique, antioxydant: disulfite de sodium. Bien égoutter avant utilisation.
Chair de crabe
Chair de crabe (crustacé), eau, sel, sucre, acidifiant: E330, conservateur : E223 (sulfites), antioxygène : E385.
FAQ
Which is healthier: Miettes de crabe or Chair de crabe?
Overall, Chair de crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de crabe has fewer calories: 59 kcal versus 70 kcal per 100 g.
Which has less sugar?
Chair de crabe has less sugar: 1 g versus 1.3 g per 100 g.