Miettes de crabe vs Chair de crabe
Overall, Miettes de crabe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miettes de crabe | Chair de crabe |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 70 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 9 g | 12 g |
| Additives | 1 | 3 |
| Allergens | Crustaceans, Sulphur dioxide and sulphites | Crustaceans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de crabe has 34% fewer calories (46 kcal vs 70 kcal).
- Miettes de crabe has 40% less fat (0.6 g vs 1 g).
- Miettes de crabe has 80% less saturated fat (0.2 g vs 1 g).
- Miettes de crabe has 30% less sugar (0.7 g vs 1 g).
- Chair de crabe has 25% more protein (12 g vs 9 g).
Ingredients
Miettes de crabe
Miettes de _crabe_, eau, sel, sucre, acidifiant : acide citrique, conservateur : di_sulfite_ de sodium. Zone de pêche FAO : 71.
Chair de crabe
Chair de crabe (crustacé), eau, sel, sucre, acidifiant: E330, conservateur : E223 (sulfites), antioxygène : E385.
FAQ
Which is healthier: Miettes de crabe or Chair de crabe?
Overall, Miettes de crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de crabe has fewer calories: 46 kcal versus 70 kcal per 100 g.
Which has less sugar?
Miettes de crabe has less sugar: 0.7 g versus 1 g per 100 g.