Merguez - Véritable Bœuf & Mouton vs Lardons Fumés
Overall, Lardons Fumés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Merguez - Véritable Bœuf & Mouton
Lardons Fumés
Nutrition per 100 g
| Nutrient | Merguez - Véritable Bœuf &... | Lardons Fumés |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 269 kcal |
| Fat | 23 g | 22 g |
| Saturated fat | 12 g | 8.8 g |
| Sugars | 1 g | 0.5 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 14 g | 17 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lardons Fumés has 27% less saturated fat (8.8 g vs 12 g).
- Lardons Fumés has 50% less sugar (0.5 g vs 1 g).
- Lardons Fumés has 100% more fiber (0.5 g vs 0 g).
- Lardons Fumés has 18% more protein (17 g vs 14 g).
Ingredients
Merguez - Véritable Bœuf & Mouton
Viande de bœuf et de mouton , eau, gras de bœuf , gras de mouton, sel, épices, sirop de glucose, vinaigre d’alcool, poudre, arôme naturels, plante aromatique, colorant : rouge de betterave, boyau naturel de mouton
Lardons Fumés
Poitrine de porc, acidifiants: lactate de potassium et acétates de potassium, sel, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. _Fabriqué en France dans le Morbihan (56) avec de la poitrine de porc origine France.
FAQ
Which is healthier: Merguez - Véritable Bœuf & Mouton or Lardons Fumés?
Overall, Lardons Fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lardons Fumés has fewer calories: 269 kcal versus 273 kcal per 100 g.
Which has less sugar?
Lardons Fumés has less sugar: 0.5 g versus 1 g per 100 g.