Merguez vs 5 véritables Merguez
Overall, 5 véritables Merguez has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Merguez | 5 véritables Merguez |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 304 kcal | 275 kcal |
| Fat | 26 g | 23 g |
| Saturated fat | 14 g | 9.9 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | — |
| Protein | 15 g | 16 g |
| Additives | 1 | 5 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 véritables Merguez has 12% less fat (23 g vs 26 g).
- 5 véritables Merguez has 29% less saturated fat (9.9 g vs 14 g).
- 5 véritables Merguez has 53% less sugar (0.9 g vs 1.9 g).
- Only Merguez lists: Milk.
Ingredients
Merguez
viande bovine* 85% (France) - eau - sel - gras bovin* (France) - épices* - _lactose_* - dextrose* - arômes naturels - antioxydant : acide ascorbique - menus de mouton. * issus de l'agriculture biologique.
5 véritables Merguez
Viande de bœuf 86%, eau, sel, dextrose, épices et plante aromatique, arômes naturels, acidifiants : lactate de potassium, acétates de sodium ; antioxydants : acide ascorbique, ascorbate de sodium ; colorant : carmins enveloppe : boyau naturel de mouton. Traces éventuelles de moutarde, gluten, pistache.
FAQ
Which is healthier: Merguez or 5 véritables Merguez?
Overall, 5 véritables Merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 véritables Merguez has fewer calories: 275 kcal versus 304 kcal per 100 g.
Which has less sugar?
5 véritables Merguez has less sugar: 0.9 g versus 1.9 g per 100 g.