Comparison
Melon vs Melone
Overall, Melon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Melon | Melone |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 25 kcal | 51 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.9 g | 11.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 0.8 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melon has 51% fewer calories (25 kcal vs 51 kcal).
- Melon has 58% less sugar (4.9 g vs 11.7 g).
- Melone has 33% more protein (0.9 g vs 0.6 g).
Ingredients
Melon
Melon (100%) (honeydew melon, cantaloupe melon).
Melone
Not available.
FAQ
Which is healthier: Melon or Melone?
Overall, Melon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melon has fewer calories: 25 kcal versus 51 kcal per 100 g.
Which has less sugar?
Melon has less sugar: 4.9 g versus 11.7 g per 100 g.