Comparison
Melon chunks vs Melon
Overall, Melon chunks has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Melon chunks | Melon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 23 kcal | 25 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.1 g | 4.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.8 g | 1 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melon has 80% less fat (0.1 g vs 0.5 g).
- Melon chunks has 16% less sugar (4.1 g vs 4.9 g).
- Melon chunks has 44% more fiber (1.8 g vs 1 g).
Ingredients
Melon chunks
Melon.
Melon
Melon (100%) (honeydew melon, cantaloupe melon).
FAQ
Which is healthier: Melon chunks or Melon?
Overall, Melon chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melon chunks has fewer calories: 23 kcal versus 25 kcal per 100 g.
Which has less sugar?
Melon chunks has less sugar: 4.1 g versus 4.9 g per 100 g.