Comparison
Melon vs Mixed fresh melon
Overall, Mixed fresh melon has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Melon | Mixed fresh melon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 25 kcal | 21 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.9 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 1 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed fresh melon has 24% less sugar (3.7 g vs 4.9 g).
Ingredients
Melon
Melon (100%) (honeydew melon, cantaloupe melon).
Mixed fresh melon
34% Cantaloupe Melon, 33% Honeydew Melon, 33% Watermelon.
FAQ
Which is healthier: Melon or Mixed fresh melon?
Overall, Mixed fresh melon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed fresh melon has fewer calories: 21 kcal versus 25 kcal per 100 g.
Which has less sugar?
Mixed fresh melon has less sugar: 3.7 g versus 4.9 g per 100 g.