Melk Lait vs Dark milk chocolate
Overall, Melk Lait has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Melk Lait | Dark milk chocolate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 535 kcal | 597 kcal |
| Fat | 30.2 g | 44.6 g |
| Saturated fat | 18.4 g | 27.8 g |
| Sugars | 56.6 g | 33.6 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 1.9 g | 5.6 g |
| Protein | 9.6 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melk Lait has 10% fewer calories (535 kcal vs 597 kcal).
- Melk Lait has 32% less fat (30.2 g vs 44.6 g).
- Melk Lait has 34% less saturated fat (18.4 g vs 27.8 g).
- Dark milk chocolate has 41% less sugar (33.6 g vs 56.6 g).
- Dark milk chocolate has 66% more fiber (5.6 g vs 1.9 g).
- Only Melk Lait lists: Gluten, Nuts, Peanuts, Soybeans.
Ingredients
Melk Lait
DEVA RECETA NOVA RECEITA fin CARRE con leche de leite in CARRE FAIRTRADE LECHE DE LOS ALPES LEITE DOS ALPES 100 g e CHOCOLATE in CARRE Sugerencia de presentación/ Sugestão de apresentação COCOA
Dark milk chocolate
Dried Whole _Milk_, Cocoa Mass, Cocoa Butter, Sugar.
FAQ
Which is healthier: Melk Lait or Dark milk chocolate?
Overall, Melk Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melk Lait has fewer calories: 535 kcal versus 597 kcal per 100 g.
Which has less sugar?
Dark milk chocolate has less sugar: 33.6 g versus 56.6 g per 100 g.