Dark milk chocolate vs L'original lait
Overall, Dark milk chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dark milk chocolate | L'original lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 597 kcal | 520 kcal |
| Fat | 44.6 g | 28 g |
| Saturated fat | 27.8 g | 17 g |
| Sugars | 33.6 g | 55 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 5.6 g | 3.7 g |
| Protein | 9.9 g | 7.4 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'original lait has 13% fewer calories (520 kcal vs 597 kcal).
- L'original lait has 37% less fat (28 g vs 44.6 g).
- L'original lait has 39% less saturated fat (17 g vs 27.8 g).
- Dark milk chocolate has 39% less sugar (33.6 g vs 55 g).
- Dark milk chocolate has 34% more fiber (5.6 g vs 3.7 g).
- Dark milk chocolate has 25% more protein (9.9 g vs 7.4 g).
- Dark milk chocolate is less processed (lower NOVA group).
- Only L'original lait lists: Soybeans.
Ingredients
Dark milk chocolate
Dried Whole _Milk_, Cocoa Mass, Cocoa Butter, Sugar.
L'original lait
Sucre, pâte de cacao, beurre de cacao, LAIT écrémé en poudre, lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiant (lécithines de SOJA), arômes.
FAQ
Which is healthier: Dark milk chocolate or L'original lait?
Overall, Dark milk chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'original lait has fewer calories: 520 kcal versus 597 kcal per 100 g.
Which has less sugar?
Dark milk chocolate has less sugar: 33.6 g versus 55 g per 100 g.