Max 30g Protein Nutritional Shake Very Vanilla vs Mass Gainer
Overall, Max 30g Protein Nutritional Shake Very Vanilla has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Max 30g Protein Nutritional... | Mass Gainer |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 382 kcal |
| Fat | 0.9 g | 6.5 g |
| Saturated fat | 0.3 g | 6 g |
| Sugars | 0.3 g | 6 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 0 g | 2.5 g |
| Protein | 9.2 g | 27.1 g |
| Additives | 6 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Max 30g Protein Nutritional Shake Very Vanilla has 87% fewer calories (49 kcal vs 382 kcal).
- Max 30g Protein Nutritional Shake Very Vanilla has 86% less fat (0.9 g vs 6.5 g).
- Max 30g Protein Nutritional Shake Very Vanilla has 95% less saturated fat (0.3 g vs 6 g).
- Max 30g Protein Nutritional Shake Very Vanilla has 95% less sugar (0.3 g vs 6 g).
- Max 30g Protein Nutritional Shake Very Vanilla has 69% less salt (0.2 g vs 0.8 g).
- Mass Gainer has 100% more fiber (2.5 g vs 0 g).
- Mass Gainer has 66% more protein (27.1 g vs 9.2 g).
- Max 30g Protein Nutritional Shake Very Vanilla has the better Nutri-Score.
Ingredients
Max 30g Protein Nutritional Shake Very Vanilla
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF CANOLA OIL, VITAMINS AND MINERALS, CELLULOSE GEL AND GUM, SODIUM HEXAMETAPHOSPHATE, SALT, MONO - AND DIGLYCERIDES, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, VANILLA EXTRACT, ACESULFAME POTASSIUM, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CHOLINE BITARTRATE, SODIUM ASCORBATE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12
Mass Gainer
Organic Tapioca Maltodextrin (100g), Grass-Fed Whey Protein Concentrate (67.5g), Cocoa Powder (6,840mg), Coconut Milk Powder (6,650mg), MCT Oil Powder (Medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate) (5,710mg), VitaFiber® (prebiotic soluble fiber) (3,000mg), Creatine Monohydrate (3,000mg), Natural Flavors (2,700mg), Salt (1,200mg), Oat Flour Powder (1,000mg), Sweet Potato Powder (1,000mg), Stevia Extract (400mg), Sunflower Lecithin (202mg)
FAQ
Which is healthier: Max 30g Protein Nutritional Shake Very Vanilla or Mass Gainer?
Overall, Max 30g Protein Nutritional Shake Very Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Max 30g Protein Nutritional Shake Very Vanilla has fewer calories: 49 kcal versus 382 kcal per 100 g.
Which has less sugar?
Max 30g Protein Nutritional Shake Very Vanilla has less sugar: 0.3 g versus 6 g per 100 g.