Matzo Ball Mix vs Pain de courgette
Overall, Pain de courgette has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Matzo Ball Mix | Pain de courgette |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 402 kcal | 61 kcal |
| Fat | 9.9 g | 4.9 g |
| Saturated fat | 6 g | 0.6 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 5.4 g | 0.7 g |
| Fiber | 0 g | 1.1 g |
| Protein | 10.8 g | 1.3 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de courgette has 85% fewer calories (61 kcal vs 402 kcal).
- Pain de courgette has 51% less fat (4.9 g vs 9.9 g).
- Pain de courgette has 90% less saturated fat (0.6 g vs 6 g).
- Matzo Ball Mix has 68% less sugar (0.6 g vs 1.9 g).
- Pain de courgette has 86% less salt (0.7 g vs 5.4 g).
- Pain de courgette has 100% more fiber (1.1 g vs 0 g).
- Matzo Ball Mix has 88% more protein (10.8 g vs 1.3 g).
- Pain de courgette has the better Nutri-Score.
- Pain de courgette is less processed (lower NOVA group).
Ingredients
Matzo Ball Mix
farine de matza (67%) maltodextrine , stéarine de palme, exhausteur de goût ( glutamate monosodique), sel, agent levant ( pyrophosphate de sodium acide, bicarbonate de sodium, bicarbonate de magnésium), épice ( noix de muscade moulue), arôme.
Pain de courgette
courgettes (03 s), huile d'olive vierge extra, a A, sel. jus de citron concentre, curcuma, curry.
FAQ
Which is healthier: Matzo Ball Mix or Pain de courgette?
Overall, Pain de courgette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de courgette has fewer calories: 61 kcal versus 402 kcal per 100 g.
Which has less sugar?
Matzo Ball Mix has less sugar: 0.6 g versus 1.9 g per 100 g.