Matin Sésame Abricot vs Crunchy oats&honey
Overall, Matin Sésame Abricot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Matin Sésame Abricot | Crunchy oats&honey |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 358 kcal | 452 kcal |
| Fat | 9.3 g | 18.1 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 13 g | 26.9 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 18 g | 6.4 g |
| Protein | 6.9 g | 8.6 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matin Sésame Abricot has 21% fewer calories (358 kcal vs 452 kcal).
- Matin Sésame Abricot has 49% less fat (9.3 g vs 18.1 g).
- Matin Sésame Abricot has 35% less saturated fat (1.4 g vs 2.1 g).
- Matin Sésame Abricot has 52% less sugar (13 g vs 26.9 g).
- Matin Sésame Abricot has 81% less salt (0.2 g vs 0.9 g).
- Matin Sésame Abricot has 64% more fiber (18 g vs 6.4 g).
- Crunchy oats&honey has 19% more protein (8.6 g vs 6.9 g).
- Matin Sésame Abricot has the better Nutri-Score.
- Only Matin Sésame Abricot lists: Gluten, Sesame seeds.
Ingredients
Matin Sésame Abricot
Flocons de blé complet 20,8%, fibre de chicorée, flocons d'avoine complète 13%, abricots secs 8,6%, stabilisant : sorbitols, sirop de glucose, farines 7,2% (riz 4,7%, blé 2,5%), sésame toasté 5,2%, huile de tournesol, sucre, malt de blé, magnésium, arôme naturel d'abricot avec autres arômes naturels, gluten de blé, sel, émulsifiant: lécithines, vitamines (B2, B6, B5, PP). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, des œufs, de la moutarde et du soja.
Crunchy oats&honey
whole grain oat flakes (60%),sugar, refined sunflower oil, honey (3%), salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate),
FAQ
Which is healthier: Matin Sésame Abricot or Crunchy oats&honey?
Overall, Matin Sésame Abricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matin Sésame Abricot has fewer calories: 358 kcal versus 452 kcal per 100 g.
Which has less sugar?
Matin Sésame Abricot has less sugar: 13 g versus 26.9 g per 100 g.