Maquereaux pêche responsable à la sauce moutarde bio vs Skinless And Boneless Mackerel Fillets
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Maquereaux pêche responsable à la sauce moutarde bio
Skinless And Boneless Mackerel Fillets
Nutrition per 100 g
| Nutrient | Maquereaux pêche responsable... | Skinless And Boneless Macker... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 211 kcal | 131 kcal |
| Fat | 17 g | 8.5 g |
| Saturated fat | 4.1 g | 3 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 14 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless And Boneless Mackerel Fillets has 38% fewer calories (131 kcal vs 211 kcal).
- Skinless And Boneless Mackerel Fillets has 50% less fat (8.5 g vs 17 g).
- Skinless And Boneless Mackerel Fillets has 27% less saturated fat (3 g vs 4.1 g).
- Maquereaux pêche responsable à la sauce moutarde bio has 84% less sugar (0.5 g vs 3.1 g).
- Skinless And Boneless Mackerel Fillets has 100% more fiber (0.4 g vs 0 g).
- Maquereaux pêche responsable à la sauce moutarde bio has 37% more protein (14 g vs 8.8 g).
- Skinless And Boneless Mackerel Fillets has the better Nutri-Score.
- Only Maquereaux pêche responsable à la sauce moutarde bio lists: Fish, Milk, Mustard.
Ingredients
Maquereaux pêche responsable à la sauce moutarde bio
Filets de MAQUEREAUX 56%, sauce MOUTARDE 44% (eau, MOUTARDE* 28%, huile de tournesol*, CRÈME fraîche*, vinaigre d'alcool*, gomme de xanthane, poivre blanc*, paprika*, piment de Cayenne*, muscade*, mélange 4 épices*, sel). *28,8% des ingrédients agricoles sont issus de l'agriculture biologique. certifié par FR-BIO-10.
Skinless And Boneless Mackerel Fillets
Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat
FAQ
Which is healthier: Maquereaux pêche responsable à la sauce moutarde bio or Skinless And Boneless Mackerel Fillets?
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless And Boneless Mackerel Fillets has fewer calories: 131 kcal versus 211 kcal per 100 g.
Which has less sugar?
Maquereaux pêche responsable à la sauce moutarde bio has less sugar: 0.5 g versus 3.1 g per 100 g.