Comparison
Maple Syrup vs Dark Maple Syrup
Overall, Maple Syrup has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Maple Syrup | Dark Maple Syrup |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 355 kcal | 355 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 82.3 g | 82 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Syrup has 100% more protein (1.2 g vs 0 g).
Ingredients
Maple Syrup
Кленов сироп
Dark Maple Syrup
Maple Syrup
FAQ
Which is healthier: Maple Syrup or Dark Maple Syrup?
Overall, Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Syrup has fewer calories: 355 kcal versus 355 kcal per 100 g.
Which has less sugar?
Dark Maple Syrup has less sugar: 82 g versus 82.3 g per 100 g.