Comparison
Mango Sauce vs Apfelmus
Overall, Mango Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Sauce | Apfelmus |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 56 kcal | 82 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13.3 g | 19.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 1.1 g | 0.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Sauce has 32% fewer calories (56 kcal vs 82 kcal).
- Mango Sauce has no fat, while Apfelmus has 0.3 g.
- Mango Sauce has 32% less sugar (13.3 g vs 19.5 g).
- Mango Sauce has 73% more protein (1.1 g vs 0.3 g).
- Mango Sauce has the better Nutri-Score.
- Mango Sauce is less processed (lower NOVA group).
Ingredients
Mango Sauce
Organic mango
Apfelmus
Äpfel, Zucker, Glukose-Fruktose-Sirup, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure
FAQ
Which is healthier: Mango Sauce or Apfelmus?
Overall, Mango Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Sauce has fewer calories: 56 kcal versus 82 kcal per 100 g.
Which has less sugar?
Mango Sauce has less sugar: 13.3 g versus 19.5 g per 100 g.