Mango in juice vs Pomme SSA
Overall, Pomme SSA has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango in juice | Pomme SSA |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 64 kcal | 55 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 12 g | 10 g |
| Salt | — | 0 g |
| Fiber | 1 g | 1.4 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomme SSA has 14% fewer calories (55 kcal vs 64 kcal).
- Mango in juice has no fat, while Pomme SSA has 0.6 g.
- Pomme SSA has 17% less sugar (10 g vs 12 g).
- Pomme SSA has 29% more fiber (1.4 g vs 1 g).
- Pomme SSA is less processed (lower NOVA group).
Ingredients
Mango in juice
Mango (61%), White Grape Juice from Concentrate, Lemon Juice from Concentrate, Natural Flavours, Antioxidant (Ascorbic Acid).
Pomme SSA
Purée de pommes 99,94 % ( purée et purée concentrée Origine: UE), antioxydant: acide ascorbique.
FAQ
Which is healthier: Mango in juice or Pomme SSA?
Overall, Pomme SSA has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomme SSA has fewer calories: 55 kcal versus 64 kcal per 100 g.
Which has less sugar?
Pomme SSA has less sugar: 10 g versus 12 g per 100 g.