Comparison
Mandarinas vs Mandarin segments
Overall, Mandarin segments has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarinas | Mandarin segments |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 54 kcal | 46 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | — | 0.1 g |
| Sugars | 10.7 g | 8.5 g |
| Fiber | 1.8 g | 0.8 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 14% fewer calories (46 kcal vs 54 kcal).
- Mandarin segments has 21% less sugar (8.5 g vs 10.7 g).
- Mandarinas has 55% more fiber (1.8 g vs 0.8 g).
Ingredients
Mandarinas
mandarins
Mandarin segments
mandarin segments, mandarin juice, acid: citric acid, storage instructions
FAQ
Which is healthier: Mandarinas or Mandarin segments?
Overall, Mandarin segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 46 kcal versus 54 kcal per 100 g.
Which has less sugar?
Mandarin segments has less sugar: 8.5 g versus 10.7 g per 100 g.