Mandarin And Turmeric vs Mermelada de mandarina
Overall, Mermelada de mandarina has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mandarin And Turmeric | Mermelada de mandarina |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 160 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 45 g | 36.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de mandarina has 17% fewer calories (160 kcal vs 193 kcal).
- Mandarin And Turmeric has no fat, while Mermelada de mandarina has 0.5 g.
- Mandarin And Turmeric has no saturated fat, while Mermelada de mandarina has 0.5 g.
- Mermelada de mandarina has 18% less sugar (36.8 g vs 45 g).
- Mermelada de mandarina has 100% more protein (0.7 g vs 0 g).
- Mermelada de mandarina has the better Nutri-Score.
- Mandarin And Turmeric is less processed (lower NOVA group).
Ingredients
Mandarin And Turmeric
NUTRITIONAL VALUES 100 g Energy 818kJ/193 kcal. Fat 0 g. of which saturated fatty acids 0. Carbohydrates 45g. Sugars 45g. Fiber 0 g. Protein 0g. Sodium. 0.05 g.
Mermelada de mandarina
Mandarinas, azúcar de caña, pectina de frutas y ácido cítrico
FAQ
Which is healthier: Mandarin And Turmeric or Mermelada de mandarina?
Overall, Mermelada de mandarina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada de mandarina has fewer calories: 160 kcal versus 193 kcal per 100 g.
Which has less sugar?
Mermelada de mandarina has less sugar: 36.8 g versus 45 g per 100 g.