Comparison

Makaron pełnoziarnisty vs Fusili Integrale

Overall, Makaron pełnoziarnisty has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Makaron pełnoziarnisty

Makaron pełnoziarnisty

Makarony premium · 500 g
a
Fusili Integrale

Fusili Integrale

NutriBio
b

Nutrition per 100 g

NutrientMakaron pełnoziarnistyFusili Integrale
Nutri-Score a b
NOVA group — —
Calories 158 kcal 380 kcal
Fat 1.7 g 1.7 g
Saturated fat 0.4 g 0.3 g
Sugars 1.3 g 4 g
Salt 0 g 0 g
Protein 7.1 g 12 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Makaron pełnoziarnisty has 58% fewer calories (158 kcal vs 380 kcal).
  • Makaron pełnoziarnisty has 68% less sugar (1.3 g vs 4 g).
  • Fusili Integrale has 41% more protein (12 g vs 7.1 g).
  • Makaron pełnoziarnisty has the better Nutri-Score.

Ingredients

Makaron pełnoziarnisty

Not available.

Fusili Integrale

Not available.

FAQ

Which is healthier: Makaron pełnoziarnisty or Fusili Integrale?

Overall, Makaron pełnoziarnisty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Makaron pełnoziarnisty has fewer calories: 158 kcal versus 380 kcal per 100 g.

Which has less sugar?

Makaron pełnoziarnisty has less sugar: 1.3 g versus 4 g per 100 g.

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