Comparison
Maionese vs Three crowns milk
Overall, Three crowns milk has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maionese | Three crowns milk |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 645 kcal | 520 kcal |
| Fat | 70 g | 28 g |
| Saturated fat | 65 g | 14.7 g |
| Sugars | 3 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 2 g | 0 g |
| Protein | 8 g | 23.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three crowns milk has 19% fewer calories (520 kcal vs 645 kcal).
- Three crowns milk has 60% less fat (28 g vs 70 g).
- Three crowns milk has 77% less saturated fat (14.7 g vs 65 g).
- Three crowns milk has no sugar, while Maionese has 3 g.
- Three crowns milk has no salt, while Maionese has 1 g.
- Maionese has 100% more fiber (2 g vs 0 g).
- Three crowns milk has 66% more protein (23.5 g vs 8 g).
- Three crowns milk has the better Nutri-Score.
- Only Three crowns milk lists: Milk.
Ingredients
Maionese
Not available.
Three crowns milk
Skimmed milk, Vegetable fat, Lecithin, Sucrose, Vitamins A, D3, E, K1.
FAQ
Which is healthier: Maionese or Three crowns milk?
Overall, Three crowns milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three crowns milk has fewer calories: 520 kcal versus 645 kcal per 100 g.
Which has less sugar?
Three crowns milk has less sugar: 0 g versus 3 g per 100 g.