Macarons vs Macaron selection
Overall, Macaron selection has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macarons | Macaron selection |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 463 kcal |
| Fat | 20 g | 22 g |
| Saturated fat | 6.4 g | 4.9 g |
| Sugars | 53.1 g | 52 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 11.4 g | 7.3 g |
| Additives | 18 | 10 |
| Allergens | Eggs, Milk, Nuts, Soybeans | Eggs, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macaron selection has 23% less saturated fat (4.9 g vs 6.4 g).
- Macaron selection has 12% more fiber (2.6 g vs 2.3 g).
- Macarons has 36% more protein (11.4 g vs 7.3 g).
- Only Macarons lists: Milk, Soybeans.
Ingredients
Macarons
Zucker, 18 % Mandeln, 14 % Hühnereieiweiß, weiße Schokolade (Kakaobutter, Zucker, Vollmilchpulver, Inulin, Emulgator: Lecithine (Soja); natürliches Vanillearoma), Glukosesirup, 2,1% Apfelzubereitung (Apfelpüree, Apfelsaftkonzentrat), 2,1 % Blutorangenzubereitung Blutorangenpuree, Blutorangensaftkonzentrat), 2% Himbeerzubereitung (Himbeerpüree, Himbeersaftkonzentrat), 1,9% schwarze Johannisbeerzubereitung (schwarzes Johannisbeerpuree, schwarzes Johannisbeersaftkonzentrat), Sahne, pflanzliche Öle (Kokosnuss, Sonnenblume), Butter, Feuchthaltemittel: Glycerin; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine (Soja); Maisstärke, Kakaobutter, 0,7 % Zitronenpüree, 0,6 % Hühnereieiweißpulver, Hühnereigelb, 0,3% Erdbeerzubereitung (Erdbeerpüree, Erdbeersaftkonzentrat), Wasser, Invertzuckersirup, Verdickungsmittel: Carrageen, Acetyliertes Distärkeadipat, Xanthan, Guarkernmehl; Farbstoffe: Anthocyane, Paprikaextrakt, Kurkumin, Betenrot, Kupferkomplexe der Chlorophylle und Chlorophylline; färbende Lebensmittel: Karottenextrakt, Hibiskusextrakt, Süßkartoffelextrakt, Acerolaextrakt, rote Bete-Extrakt; Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure 0,03%, Bourbon-Vanille, 0,03 % Vanilleextrakt, Geliermittel: Pektine; natürliches Apfelaroma, natürliches Himbeeraroma, Säureregulatoren: Calciumlactat, Natriumcitrate; Zitronenextrakt, natürliches Erdbeeraroma, Blutorangenextrakt. Kann Spuren von Pistazien, Haselnüssen und Pecannüssen enthalten.
Macaron selection
Sugar, almonds 22%, egg white, vegetable oils (palm, sunflower), water, glucose syrup, stabilisers (glycerol, sorbitols), starch, pistachio nuts 0,5%, concentrated strawberry juice 0,3%, concentrated lemon juice 0,2%, natural flavourings, emulsifiers (mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids, lecithins), hazelnuts, preservative (sorbic acid), colours (carotenes, carmine, copper complexes of chlorophylls and chlorophyllins), acid (citric acid). May contain milk, peanuts, gluten and other nuts.
FAQ
Which is healthier: Macarons or Macaron selection?
Overall, Macaron selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macarons has fewer calories: 441 kcal versus 463 kcal per 100 g.
Which has less sugar?
Macaron selection has less sugar: 52 g versus 53.1 g per 100 g.