Comparison

Lychees un light syrup vs Lychees

Overall, Lychees has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Lychees un light syrup

Lychees un light syrup

Mount Elephant · 567 g (265 g égoutté)
c NOVA 3
Better choice
Lychees

Lychees

Coop · 250g
a

Nutrition per 100 g

NutrientLychees un light syrupLychees
Nutri-Score c a
NOVA group 3 —
Calories 96 kcal 66 kcal
Fat 0.1 g 0 g
Saturated fat 0 g 0 g
Sugars 15 g 16 g
Salt 0 g 0 g
Fiber 1.4 g 1 g
Protein 0.5 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lychees has 31% fewer calories (66 kcal vs 96 kcal).
  • Lychees un light syrup has 26% more fiber (1.4 g vs 1 g).
  • Lychees un light syrup has 100% more protein (0.5 g vs 0 g).
  • Lychees has the better Nutri-Score.

Ingredients

Lychees un light syrup

Litchi, eau, sucre.

Lychees

Not available.

FAQ

Which is healthier: Lychees un light syrup or Lychees?

Overall, Lychees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lychees has fewer calories: 66 kcal versus 96 kcal per 100 g.

Which has less sugar?

Lychees un light syrup has less sugar: 15 g versus 16 g per 100 g.

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