Comparison
Lychee vs Lychees
Overall, Lychees has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lychee | Lychees |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 84 kcal | 66 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 19.8 g | 16 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.6 g | 1 g |
| Protein | 0.6 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lychees has 21% fewer calories (66 kcal vs 84 kcal).
- Lychees has 19% less sugar (16 g vs 19.8 g).
- Lychees has 40% more fiber (1 g vs 0.6 g).
- Lychee has 100% more protein (0.6 g vs 0 g).
- Lychees has the better Nutri-Score.
Ingredients
Lychee
Eau, lychee (40,7 %), sucre, régulateur d'acidité : acide citrique (E330)
Lychees
Not available.
FAQ
Which is healthier: Lychee or Lychees?
Overall, Lychees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lychees has fewer calories: 66 kcal versus 84 kcal per 100 g.
Which has less sugar?
Lychees has less sugar: 16 g versus 19.8 g per 100 g.