Comparison
L'original vs Grains de blé nature 10 min
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | L'original | Grains de blé nature 10 min |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 135 kcal | 348 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 8.3 g |
| Protein | 4.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'original has 61% fewer calories (135 kcal vs 348 kcal).
- L'original has 75% less fat (0.5 g vs 2 g).
- L'original has 75% less saturated fat (0.1 g vs 0.4 g).
- L'original has 44% less sugar (0.5 g vs 0.9 g).
- Grains de blé nature 10 min has 73% more fiber (8.3 g vs 2.2 g).
- Grains de blé nature 10 min has 69% more protein (15 g vs 4.7 g).
- Grains de blé nature 10 min has the better Nutri-Score.
Ingredients
L'original
_blé_ précuit à la vapeur.
Grains de blé nature 10 min
100 % BLÉ dur précuit. Traces éventuelles de soja, de moutarde et de graines de sésame.
FAQ
Which is healthier: L'original or Grains de blé nature 10 min?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'original has fewer calories: 135 kcal versus 348 kcal per 100 g.
Which has less sugar?
L'original has less sugar: 0.5 g versus 0.9 g per 100 g.